Valdek Rohtma

A year ago I was the "great man". More than 100 kg(172cm), sitting lifestyle, young father on age 32 etc. I had no regular trainings. Once per week I had running or cycling. Then was a nice springday and I started to follow my dream to be better father, better husband, better teacher adding the "new way". The way I chose was higher activity. It means quality time, more trainings, better health. Polar was a big help to study my trainings. My goal is to be ready to pass running, cycling and skiing marathon before age 35. I l enjoy my trainings very much. I train more than five times per week, have 80 kg now and good healt. Polar has been unreplacable friend for me on that journey.