Steve Groves

There is that moment that arrives for everyone at some time or another that says to you ""hey buddy you have to do something to make your self fitter"". It doesnt matter what or how this event occurs it is how you respond to it.I had been a very active person in the military exercising most days for over 22 years. Sadly the kgs stacked on after I left the military and before I knew it I was clinicly obese and heading towards major lifestyle illnesses.I studied the art of using heart rate monitors and purchased a Polar FT 80. With this training aid I religiously followed the training program and the watch became my daily motivator and training manager.Within 4 months I lost 32Kgs and I was down to a respectable and health weight. All small aliments passed. Now it was time to change training programs and update to the RS 800CX to maintain it. One year has passed since my ""moment"" and I am still training with polar and enjoying the benefits.